Finding Clarity and Balance

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Our  communication sessions are designed to teach clients practical skills and strategies to increase their capacity to be heard, to hear others to meet their needs more effectively. We help clients identify the sources of their difficulties and develop a communication style to support healthy relationship throughout their daily lives and with their loved ones.

Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT),  to help clients address their symptoms and develop long-term coping skills.

Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT) including behavioural Activation, to help clients address their symptoms and develop long-term coping skills.

Our trauma treatment is focussed on repairing trust of self and appropriate others over time, to increase feelings of safety, and reducing the disconnection in relationship, behavioural and emotional dysregulation that can result from trauma. 

Our self-esteem and confidence sessions work to identify past experiences that have diminished their sense of self. We help clients build a positive self-image and develop greater confidence in themselves and their abilities which occurs with taking action, building the capacity for greater levels of achievement. We help clients identify negative self-talk and belief patterns and start to focus on  more positive and empowering ones.

Our interventions supporting neurodiversity are tailored to the individuals and symptoms can be diverse across individuals who may be on the Autism Spectrum, or suffer from symptoms of ADHD, or both. We work to develop patterns of communication,  focus, wellbeing and self-acceptance to reduce increase self-actualisation